The fitness opportunities at AltaVita Senior Residences are numerous. Under the helpful guidance of our highly trained staff and personal trainers, residents are welcome to use the state-of-the-art machines and equipment in our exercise room. Our personal trainer’s help residents create fitness routines to address areas in need of improvement and build upon existing strengths.
Studies have shown that fitness for seniors helps stave off range of motion and mobility issues. Exercise for seniors also encourages higher spirits and gets an individual into social environments that are good for stimulating interest in events, people and his or her own future.